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Seared Salmon with Pineapple Salsa

This juicy pan seared salmon topped with a fresh tasting sweet and lightly spiced pineapple salsa is a perfectly light evening meal.


Easy Shopper Packs

Salmon Fillet Pack(1) (200g) x 2
Pineapple Item (1700g) x 1
Limes Pack(6) (600g) x 1
Coriander 25g Pack  x 1
Chillies Pack(4) (75g) x 1
Ginger 125g  x 1
Avocado - Organic Pack(1) (200g) x 1

Pack Price £22.88

Step By Step - Instructions

Combine all the salsa ingredients except the avocado (save if for just before serving).
Refrigerate the salsa for as long as possible, can even be over night.
Pat the salmon pieces down with paper towel and place in a dish.
Pour the olive oil/avocado oil over the salmon and add the lime juice, zest and salt - cover and leave to stand for 1/2 an hour.
Over a high temperature, heat a griddle pan on the stove to really hot, drizzle with a little olive oil.
Place the salmon pieces on the griddle and cook for a few minutes on both sides.
Add the chopped avocado to the salsa and mix well.
Remove from the heat, and serve immediately with cauliflower rice topped with salsa and a scoop of the juices.
Serve topped with chopped fresh coriander.

Full Ingredients List

4 pieces Salmon Fillets
Juice of 1/2 lime
Zest of 1/2 lime
Pinch of salt
1 Tbsp avocado or extra virgin olive oil


1/2 fresh pineapple - chopped into small squares
2 red chilli - chopped
1 green chilli - chopped
1cm x 1cm square of fresh ginger (or slightly bigger if you love ginger)
juice of 1 lime
1 Avocado - peeled, pip removed and cubed

Recipe Infomation

Prep Time: 10 Minutes

Cooking Time: 10 Minutes

Temp: On Hob

Level: Easy

Serves: 2

Add Individual Farmer's Choice Products From This Pack

Discover more about our Salmon Fillet
Salmon Fillet

Beautiful, thick salmon fillets, skin off. Perfect for frying, grilling or baking. Individually packed. Farmed - Shetland

Pack(1) (200g) £6.61
£3.31 per 100g
Discover more about our Pineapple

Once you get through the thick skin you will discover a rich and juicy fruit with a taste all of it's own. Very refreshing in a fruit salad and great

Item (1700g) £3.57
Sold per item
Discover more about our Limes

Acidic limes are used extensively in Indian cooking. The sour mix is ideal for most of your favourite cocktails.

Pack(6) (600g) £2.53
Sold per item
Discover more about our Coriander

Also known as cilantro. All parts of the coriander is best used as a garnish as heat diminishes the flavour. Great as a garnish, lovely sprinkled ov

25g Pack (25g) £0.66
Sold per item
Discover more about our Chillies

Red and green chillies can be hot and spicy or mild and spicy depending on whether the seeds are removed or not. Can be added to many different dishes

Pack(4) (75g) £0.96
Sold per item
Discover more about our Ginger

Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen.

125g (125g) £0.51
Sold per item
Discover more about our Avocado  - Organic
Avocado - Organic

Organic Avocados. Delicious halved, stoned and filled with juicy prawns and seafood sauce as a starter or snack.

Pack(1) (200g) £0.95
Sold per item
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