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Paleo HoneyGlazed Beef and Zoodle Soup

recipe-paleohoneyglazedbeefandzoodlesoup

Easy Shopper Packs

Stir Fry Beef - Free Range 500g (1.102 lb)  x 1
Hampshire Honey 227g  x 1
Potts Beef Stock 400g  x 1
Courgettes Pack(3) (650g) x 1
Courgettes Item (200g) x 1
Spring Onions Bunch(1) (125g) x 1
Garlic: Provence Large  Item (50g) x 1
Carrot Pack(6) (450g) x 1
Ginger 125g  x 1
Mushrooms: Chestnut Punnet (250g) x 1

Pack Price £26.53

Step By Step - Instructions

First, gently heat the sesame seeds in a dry non-stick pan until slightly golden. Keep an eye on them, they can burn quickly. Tip them out onto a saucer and wipe the pan with a piece of kitchen paper.

Sprinkle a good pinch of the Chinese Five Spice over the beef strips and put to one side for a couple of minutes.

In a medium-sized saucepan, heat 1 tsp of the coconut oil and fry the white parts of the spring onions, carrot and mushrooms. Finely grate the ginger and garlic directly into the saucepan and stir, until everything is sizzling and fragrant. Immediately pour in the broth or stock and bring to a simmer. Drop in the courgette strips, add the rest of the Five Spice and a pinch of salt, and leave everything to cook slowly, until piping hot.

To cook the beef, add the remaining teaspoon of the coconut oil to the pan you toasted the sesame seeds in. Over a medium/high heat, drop in the beef and stir-fry until browned - this will only take a minute or two. You might need to do this in batches so the meat browns and doesn't steam. Once you have all the beef in the pan, and it's browned on the outside and tender on the inside, drizzle over the honey. Allow to bubble up for a second or two and then turn off the heat.

To serve, lift the veggies out of the soup with tongs and divide between warmed bowls. Pour over the broth and then top with the glazed beef, the reserved green slices of spring onion and a sprinkling of the toasted sesame seeds. Eat hot.

Full Ingredients List

2 tsp sesame seeds
350g beef stir-fry strips
quarter teaspoon Chinese Five Spice
2 tsp coconut oil
2 spring onions, trimmed and sliced
2 cloves of garlic, peeled
1cm thick slice of fresh ginger, peeled
1 carrot, peeled, trimmed and cut into sticks
2 chestnut mushrooms, trimmed and sliced
500ml bone broth or beef stock
1 courgette, trimmed and sliced into thin strips using a vegetable peeler (if the slices are thick, cut them in half again lengthways)
pinch of salt
1-2 teaspoons of runny honey

Recipe Infomation

Prep Time: 20 Minutes

Cooking Time: 20 Minutes

Temp: Gas mark 1, 140C (275F)

Level:

Serves: 4

Add Individual Farmer's Choice Products From This Pack

Discover more about our Stir Fry Beef - Free Range
Stir Fry Beef - Free Range


Stir fry beef makes an easy quick and satisfying meal when our crunchy fresh vegetables are added with a marinade of your choice.

£2.43 per 100g
Discover more about our Hampshire Honey
Hampshire Honey


A sweet natural and local produce collected by the Hampshire Bees.

227g (220g) £2.71 (SAVING £ 0.63)
Sold per item
Discover more about our Potts Beef Stock
Potts Beef Stock


An essential basis for all meaty broth and soup recipes, which can also be used to make a brilliant beef stew.

400g (400g) £2.65
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Discover more about our Courgettes
Courgettes


Otherwise know a Zucchini - a summer squash usually picked when under 20cm but can grow up to 3ft long. can be grilled, steamed baked, fried or barbe

Sold per item
Discover more about our Courgettes
Courgettes


Otherwise know a Zucchini - a summer squash usually picked when under 20cm but can grow up to 3ft long. can be grilled, steamed baked, fried or barbe

Sold per item
Discover more about our Spring Onions
Spring Onions


Very versatile, spring onions can be eaten raw in salads or chopped and added to mashed potatoes with a sprinkle of cheddar cheese. Extensively used i

Bunch(1) (125g) £0.82
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Discover more about our Garlic: Provence Large
Garlic: Provence Large


Grown in Provence, Southern France, these are enormous bulbs which also keep well. The large cloves make for easy peeling and are great roasted whole.

Sold per item
Discover more about our Carrot
Carrot


An orange root vegetable with a crisp & fresh texture. Nice to be chomped on raw. Can be steamed, boiled or roasted with honey. Best in season Jan-M

Sold per item
Discover more about our Ginger
Ginger


Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen.

125g (125g) £0.51
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Discover more about our Mushrooms: Chestnut
Mushrooms: Chestnut


Also known as brown cap mushrooms, chestnut mushrooms have a strong taste and look like a darker version of the button mushroom. They have pink to dar

Punnet (250g) £1.74
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