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Cauliflower Fried Rice

A super easy way to make Cauliflower Rice, you'll wonder why you've never made it before.


Easy Shopper Packs

Onions Pack(3) (450g) x 1
Limes Pack(6) (600g) x 1
Garlic: Provence Large  Item (50g) x 1
Ginger 125g  x 1
Southdowns Butter Salted 200g  x 1
Cauliflower - Organic Item (1500g) x 1

Pack Price £10.78

Step By Step - Instructions

Remove the outer leaves from the cauliflower, then remove the core and stem, chop the florets into small pieces.
Either grate the cauliflower, or far easier, pulse the florets in a food processor (don't over do it though).
Place in a microwave bowl and micro for 3 min on high (DON'T add water).
Fry the onion on the stove in a large frying pan on a high heat.
Once brown and golden add the garlic and ginger and cook for a minute, then add the butter.
When the butter is melted and slightly golden, add the cauliflower and herbal salt, turn the heat to medium and stir occasionally to prevent sticking.
Cook for about 10min.
Before serving, squeeze the lime over and give it a good stir

Full Ingredients List

1 med cauliflower (Approx 500g)
1 white onion, chopped
1 glove of garlic crushed
1 piece of fresh ginger, same size as the garlic clove, crushed or grated
1 tsp salt (herbal)
2 Tbsp butter (grass-fed butter)

Recipe Infomation

Prep Time: 10 Minutes

Cooking Time: 15 Minutes

Temp: On Hob

Level: Easy

Serves: 4

Add Individual Farmer's Choice Products From This Pack

Discover more about our Onions

Is there anything more versatile than the lowly onion? This bulb adds flavour to just about everything whether hot or cold. Cooks down well and can al

Pack(3) (450g) £0.50
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Discover more about our Limes

Acidic limes are used extensively in Indian cooking. The sour mix is ideal for most of your favourite cocktails.

Pack(6) (600g) £2.59
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Discover more about our Garlic: Provence Large
Garlic: Provence Large

Grown in Provence, Southern France, these are enormous bulbs which also keep well. The large cloves make for easy peeling and are great roasted whole.

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Discover more about our Ginger

Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen.

125g (125g) £0.52
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Discover more about our Southdowns Butter Salted
Southdowns Butter Salted

Can you remember what Butter used to taste like? Step back in time with our multi-award winning butter! South Downs Butter can be frozen and has a fr

200g (200g) £2.81
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Discover more about our Cauliflower - Organic
Cauliflower - Organic

A mass of tiny, tight packed flower heads (called curds) Has a mild delicate flavour if cooked correctly. Can be steamed, boiled, chopped up and used

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