Broccoli: Calabrese
Broccoli is part of the cabbage family. Can be boiled or steamed. Broccoli is considered uniquely valuable by Italians. Best in season Jan-Mar Nov-
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Asparagus
Locally sourced, freshly cut asparagus
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Beans: Fine
Fine green beans apart from tasting delicious are very easy on the eye. One of your 5 a day they are simple to cook by steaming or simmering in a litt
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Cauliflower
A mass of tiny, tight packed flower heads (called curds) Has a mild delicate flavour if cooked correctly. Best cooked either by steaming or boiling.
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Courgettes
Otherwise know a Zucchini - a summer squash usually picked when under 20cm but can grow up to 3ft long. can be grilled, steamed baked, fried or barbe
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Butternut Squash
A winter type squash with a sweet nutty taste, similar to pumpkin. Has a yellow skin and orange fleshy pulp. The riper the sweeter. Has a great shelf
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Brussel Sprouts
look like miniature cabbages they have a distinctive 'love or hate' flavour. nice with pancetta, boiled or steamed
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Kale
A healthy addition to most cooked meals. This vegetable is quick and easy to prepare and is full of goodness.
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Cabbage: Savoy
With bright, unblemished green leaves, our british Savoy cabbage is a healthy and flexible vegatable. Savoy cabbage pairs beautifully with many meats,
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Kale: Cavolo Nero
a variety of kale, has dark blue-green leaves with an embossed texture. Slightly sweeter and more delicate than curly kale.
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Pak Choi
A member of the cabbage family with many different names including, bok choy, Chinese celery cabbage and white mustard cabbage. The flavour is somewhe
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Sugar Snap Peas
Similar to mangetout, Sugar Snap Peas are sweet and crisp. Great steamed or in a stir fry and can be eaten raw.
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